WHAT ARE THE BENEFITS OF EATING CHEESE? NUTRITIONAL VALUE OF CHEESE

Cheese in general is a healthy and tasty source of nutrition. Occasionally snacking on cheese, mixing it into salads or sprinkling it over vegetables is unlikely to cause any health problems unless you are lactose intolerant or allergic. So what are the benefits of eating cheese and when is the best time to eat it?

1. What are the benefits of eating cheese?

What are the benefits of eating cheese? In fact, cheese is an excellent source of calcium, fat and protein. It also contains a good amount of vitamin A and vitamin B12, along with zinc, phosphorus and riboflavin.

Cheese made from milk of 100% grass-fed animals has the highest nutrient content and also provides omega-3 fatty acids and vitamin K2. So when is the best time to eat cheese to absorb the most nutrients?

According to some studies, cheese and dairy products in general may help protect you from tooth decay. In a Danish study from 2015, after three years, children who drank above-average amounts of milk had fewer cavities than those who consumed less milk.

Cheese is high in fat and contains a small amount of conjugated linoleic acid (CLA). Research suggests that CLA may help prevent obesity, cardiovascular disease and reduce inflammation. Cheese from 100% grass-fed animals (and other full-fat dairy products such as whole milk and butter) contains higher levels of CLA.

2. Some popular types of cheese and their nutritional values

Nutritional composition varies among different cheeses. Here is the nutritional content of some popular cheeses:

Cheddar Cheese (1 ounce)

• 120 calories

• 1 g carbs

• 10 g fat

• 7 g protein

• 200 mg calcium

• 190 mg sodium

Cheddar cheese is one of the most popular cheeses in the world. It is a hard cheese with a pale yellow, deep yellow or off-white color and may have a slightly bitter taste. The longer Cheddar is aged, the firmer it becomes and the more pronounced its yellow color, typically maturing for about 9–24 months to reach standard quality.

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Mozzarella Cheese (1 ounce)

• 85 calories

• 1 g carbs

• 6 g fat

• 6 g protein

• 143 mg calcium

• 138 mg sodium

Mozzarella cheese belongs to the cream cheese family. It is soft and white or slightly yellowish in color, depending on seasonal changes in the animals’ diet.

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Cheese is an excellent source of calcium, fat and protein. However, it also contains a type of sugar (lactose) that people with lactose intolerance cannot digest because they lack the enzyme needed to break it down. Therefore, you should consider your health status to choose the type of cheese that suits you, or replace it with other dairy products when necessary.