Organic Food: Both Delicious and Nutritious

Organic food is food that is produced through organic farming methods. This cultivation method does not use chemical fertilizers, harmful plant protection chemicals, or growth stimulants.

Organic food is rich in nutrients, abundant in vitamins, minerals and essential fatty acids that can help build muscle and burn excess fat in the body, especially helping to prevent the harmful effects of pesticides that may affect male fertility.

Besides being certified as produced according to standards free from harmful chemicals, consumers can also feel that organic food tastes “richer” than food not grown by organic methods. This perception has a scientific basis.

The results of analyzing indicators between two samples of vegetables and fruits:

The figures in the table above show that the nutrient content of organic vegetables and fruits is higher than that of samples grown using chemicals in cultivation, and the indicators of chemical residues that ensure food safety are all lower than in vegetable and fruit samples grown with chemicals, especially the residues of nitrate and E.coli are many times lower than the permissible threshold.

Health benefits

Organic food contains from 10% to 15% more nutrients than food that is not grown using organic methods.

Synthetic pesticides are strictly prohibited on organic farms and are replaced with natural pesticides. Therefore, organic products such as meat and milk are completely free from antibiotics, growth hormones and pesticides.

Consuming organic food helps enhance the functioning of the immune system, improve sleep quality and extend lifespan, prevent many diseases related to chemicals in food, and help improve body weight.

Organic foods also contain phenolic compounds that help prevent the risk of coronary artery disease and reduce the risk of cancer.

Healthy organic foods

– 100% organic fresh milk – Organic Valley brand
– Organic coffee contains a more intense coffee aroma.
– Organic beer helps balance body weight during parties, especially in the warmer seasons.
– Organic yogurt contains honey and natural sweeteners and does not contain preservatives; 160 g provides 120 calories, 13 g protein, 18 g carbs, 0 g fat.
– Organic bread is sweetened with honey and contains sesame seeds and sunflower seeds. One slice of bread has 140 calories, 5 g protein, 27 g carbs, 4 g fiber and 2 g fat.
– Organic cookies with chocolate and mint flavor; four cookies provide 160 calories, 2 g protein, 21 g carbs, 8 g fat.
– Organic turkey breast is suitable for lunch because it is high in protein. A 60 g serving contains 50 calories, 10 g protein, 1 g carbs, 0 g fat.
– Organic beef is the most premium product among organic meats; a 180 g serving contains 150 calories, 25 g protein, 0 carbs, 5 g fat.
– One large organic egg contains 70 calories, 6 g protein, 0 g carbs and 4 g fat.

– One serving of organic cereal provides about 20% of the daily fiber requirement for the body. A 60 g serving of cereal contains 180 calories, 6 g protein, 43 g carbs, 5 g fiber and 1 g fat.

– Organic whole milk contains no calories. One glass of milk contains 130 calories, 8 g protein, 13 g carbs, 5 g fat.
– Fat-free organic chocolate milk contains plenty of protein to help build muscle. One glass of milk contains 170 calories, 8 g protein, 24 g carbs, 5 g fat.
– Thick organic cheese used in baked dishes. One slice of cheese contains 85 calories, 5 g protein, 0 g carbs, 6 g fat.
– Organic hot chili contains no calories and organic mustard is also calorie-free, both offering a delicious flavor.
– Organic oil is a canola-based oil that can be used for cooking at medium to high temperatures. One teaspoon of oil contains 120 calories, 0 g protein, 0 g carbs, 14 g fat.
– Snacks are usually dried fruits.
– One pack of dried mango contains 120 calories, 2 g protein, 28 g carbs, 2 g fiber, 0 g fat.
– A 1/4 cup serving of spicy organic pumpkin seeds contains 200 calories, 10 g protein, 5 g fiber, 5 g carbs, 10 g protein, 16 g fat.
– One serving of organic peanut butter contains 110 calories, 2 g protein, 22 g carbs, 3 g fiber, 1 g fat.