TIPS TO MAINTAIN HEALTHY EATING HABITS DURING THE YEAR-END SEASON

Year-end parties can easily throw your diet off balance. You can still protect your health by choosing convenient, nutritious products from Organic Farm.

DISRUPTED EATING HABITS AFFECT YOUR HEALTH

The year-end period is the final sprint to hit sales targets and attend meetings to prepare for the new year. A packed schedule and heavy workload can easily turn your daily routine upside down. To save time, many people decide to skip meals or eat hastily, thinking “it’s just for a few meals, it’s fine”.

Year-end parties and meetings easily disrupt your daily routine

However, unbalanced eating habits can cause many problems such as digestive disorders and even gastritis. They also affect the body’s biological clock, hindering the metabolic process. At the same time, irregular eating increases fatigue, lack of energy and weakens the immune system.

TIPS FOR EATING WELL AND STAYING HEALTHY DURING THE YEAR-END SEASON

Instead of skipping meals, busy people can enjoy quick, convenient meals that are still tasty and healthy. You should prioritize simple, quick dishes to provide enough energy. Try this nutritious yet quick-and-light menu:

• Bread + Natumi organic oat milk with vanilla flavor, rich and creamy

• Fried rice + Natumi organic rice milk with calcium, naturally sweet

• Broken rice + Natumi organic oat milk Barista with a soft, delicate taste

• Sticky rice + Natumi organic wheat and almond milk, nutty and mildly sweet

• Mixed noodles + Natumi organic oat milk with calcium for a complete nutrient boost

Founded in 1999 by organic food pioneer Bruno Fischer, Natumi is one of the largest plant-based milk brands in Germany. Natumi develops and produces organic plant-based drinks, all of which are lactose-free, some are gluten-free and especially suitable for vegan diets. Natumi’s typical products include rice milk, oat milk, almond milk and other versatile plant-based beverages. Today, Natumi’s vegan plant-based foods and drinks are distributed in more than 2,000 organic and health food stores.

Learn more about Natumi organic plant-based milk products at: https://solomonorganic.com/san-pham/97_sua-hat-huu-co-natumi.html