5 HEALTH BENEFITS OF ORGANIC SKIMMED MILK (SKIMMED MILK)

Organic skimmed milk is very beneficial for consumers’ health. It helps tone muscles, strengthen cardiovascular health, improve bone density and especially helps stabilize blood pressure.

WHAT IS ORGANIC SKIMMED MILK?

Organic skimmed milk is obtained after all the fat is removed from whole organic milk. It is also called fat-free milk because it is the low-calorie, low-fat version of traditional full-fat milk, with a fat content of less than 1%.

Organic skimmed milk retains most of the nutrients of regular milk. Although it may lack some of the flavor of whole organic milk, organic skimmed milk is an important alternative for people struggling with obesity.

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This type of milk contains many essential nutrients, including a significant amount of protein, calcium, magnesium, phosphorus, sodium, zinc and potassium. In terms of vitamins, it is rich in vitamins A, B2, B3, B6, B12 and D, as well as thiamine and folate. One cup of organic skimmed milk provides 8 grams of complete, high-quality protein, containing all 9 essential amino acids needed for growth and development. It is low in calories and has very low levels of cholesterol and fat.

5 HEALTH BENEFITS OF DRINKING ORGANIC SKIMMED MILK

Helps tone muscles

Organic skimmed milk is a rich source of protein, which is responsible for building and maintaining lean muscle mass. This is especially important for people with obesity.

Organic skimmed milk is also high in calcium. This mineral is essential for muscles and the overall function of the nervous system. The level of this important electrolyte needs to be maintained for normal bodily activity.

Supports muscle and bone development

Organic skimmed milk provides a good amount of protein, which supports proper growth and development of bones, muscles, cells and tissues.

Enhances cardiovascular health

Compared to whole organic milk, organic skimmed milk contains a much lower amount of saturated fat. In addition, thanks to its low cholesterol content, organic skimmed milk helps reduce the risk of atherosclerosis. Therefore, drinking organic skimmed milk daily helps protect against cardiovascular problems such as heart attacks and strokes.

Reduces the risk of osteoporosis

Organic skimmed milk is rich in minerals that help strengthen bones and reduce the risk of osteoporosis from a young age, helping you stay strong as you get older.

Helps stabilize blood pressure

Organic skimmed milk contains a high level of potassium, which can help control blood pressure by reducing tension in blood vessels and arteries.

WHERE TO BUY ORGANIC SKIMMED MILK

Thanks to these 5 key benefits, organic skimmed milk is especially suitable for people with obesity because its fat content is extremely low.

Some popular types of organic skimmed milk on the Vietnamese market include: Daioni organic skimmed milk (0.1% fat), Organic Valley pasteurized organic skimmed milk (0.1% fat), Organic Valley pasteurized organic skimmed milk (0.2% fat), Organic Valley organic skimmed milk (1% fat), Organic Valley chocolate-flavored organic skimmed milk (1% fat), and more.

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