9 Top Health Benefits of Organic Almond Milk for Your Health

Organic almond milk is low in calories and fat, supports weight loss, is good for eyesight and helps keep bones strong. Add organic almond milk to your daily diet to enjoy the health benefits below.

1. Good for heart health

Organic almond milk contains no saturated fat or cholesterol, is low in sodium and provides omega fatty acids that help prevent high blood pressure and heart disease.

2. Suitable for people with diabetes

Organic almond milk has a low glycaemic index and is completely digested by the body without causing fat accumulation like cow’s milk. This makes it an excellent choice for people with diabetes.

3. Protects bones

Organic almond milk is rich in calcium. One glass of almond milk provides around 45–50% of the daily calcium requirement.

4. Supports muscle strength

Organic almond milk is also a source of iron and B vitamins such as riboflavin, which help strengthen muscles and support faster recovery for the body.

5. Rich in vitamin D

A lack of vitamin D can lead to brittle bones, fatigue and muscle weakness. Drinking organic almond milk regularly helps prevent these problems. This is one of the top health benefits of organic almond milk.

6. Helps prevent skin problems

Organic almond milk provides about 50% of the recommended daily intake of vitamin E and has antioxidant properties that support healthy skin and help prevent common skin issues.

7. Low in calories

Organic almond milk is a low-calorie drink that still meets essential nutritional needs.

8. Supports digestion

Organic almond milk is high in fiber, which supports healthy digestive function and helps prevent digestive problems.

Outstanding organic almond milk products on the Vietnamese market.

Founded in 1999 by organic food pioneer Bruno Fischer, Natumi is one of the largest milk alternative brands in Germany. At Natumi, we develop and produce organic plant-based beverages, all lactose-free, some gluten-free and particularly suitable for a vegan diet. Today, Natumi’s vegan plant-based foods and drinks are distributed in more than 2,000 organic and health food stores. Natumi is committed to using only locally sourced oats for its almond drinks, with certified organic quality, and the entire production process also takes place in Germany. Natumi organic wheat and almond drink has a delicious, nutritious taste and is a refreshing beverage on hot summer days. You can enjoy it pure or mix it with fruit or vegetable juices. This type of milk is also ideal for baking and cooking.

For more product information, visit: sua-lua-mi-va-hanh-nhan-huu-co-1l-nhan-hieu-natumi.html

Meanwhile, with more than 60 plant-based products such as drinks, tofu, desserts, ice cream and dairy alternatives, Joya has long been one of the leading plant-based milk brands in Austria. Joya Dream organic almond milk is one of Joya’s best-selling products. The convenient 200 ml pack is perfect to take with you to work, to the gym, on the go or whenever you need a refreshing drink. Enjoy the rich aroma of roasted almonds – a healthy treat with only 22 kcal per 100 ml – a versatile break-time beverage for almond lovers and discerning foodies.

For more product information, visit: sua-hanh-nhan-huu-co-200ml-nhan-hieu-joya-dream.html