Why Should Pregnant Women Add Organic Nut Milk to Their Pregnancy Diet?

According to experts, during pregnancy, mothers should drink at least 2 glasses of milk a day. However, it does not have to be 100% pregnancy formula milk.

Moms can absolutely add organic nut milk to their pregnancy diet to avoid getting bored with formula while providing many wonderful nutrients that benefit the mother’s health and the baby’s development.

1. Diversify the pregnancy menu for a healthier mom and smarter baby

Drinking the same pregnancy formula milk every single day can easily make moms feel bored. The first benefit of adding organic nut milk to the pregnancy menu is that it helps relieve this taste fatigue. Nut milks come in many varieties with flavors that are completely different from formula milk.

Of course, while variety and avoiding boredom are important, the ultimate goal is still to add more nutrients for the mother’s health and, more importantly, for the baby’s development. Nut milk contains a superior nutrient profile that helps improve the mother’s health and supports the baby’s growth and intelligence.

2. Supports bone and joint health for mom, and helps the baby’s bones and teeth develop

During pregnancy and childbirth, women often experience bone and joint issues ranging from mild leg cramps, lower back and wrist pain, to more severe problems such as tetany attacks.

The reason is that during pregnancy, the mother’s body loses a portion of its calcium stores to support the growing fetus. Therefore, a calcium-rich diet is extremely important for expectant mothers. Organic nut milk is one of the excellent options for calcium intake, especially almond milk.

3. Helps control and prevent gestational diabetes

Gestational diabetes is one of the most common health concerns during pregnancy, so moms pay close attention to sugar content when choosing foods and drinks. Nut milk has a naturally mild sweetness and typically contains little added sugar, so moms can feel more at ease. In particular, nuts like almonds are considered helpful in reducing the risk of gestational diabetes, so they are a reassuring choice for expectant mothers.

4. Helps prevent high blood pressure during pregnancy

High blood pressure during pregnancy can lead to dangerous complications, most notably preeclampsia. Hypertension is more common in women carrying twins, women over 35 years old, women with chronic high blood pressure or a history of severe hypertension in previous pregnancies, and women with diabetes.

Organic nut milk is rich in calcium, omega-3 and unsaturated fats, which help proactively prevent chronic diseases, especially high blood pressure, stroke, atherosclerosis and myocardial infarction.

5. Slows down aging and supports healthy weight management

Organic nut milk is high in fiber and vitamins, low in calories and rich in antioxidants. It helps slow down the body’s aging process, keeps the skin healthy, improves skin tone and helps prevent skin problems during pregnancy such as darkening, pigmentation and melasma, and may even help reduce stretch marks.

Organic nut milk is also seen as a drink that helps pregnant moms avoid excessive weight gain, making it easier to control weight during pregnancy and worry less about weight loss after giving birth.

6. Helps pregnant moms sleep better and deeper

Insomnia and difficulty sleeping are common during pregnancy. To ease this, moms can add nut milk made from walnuts to their diet. Walnuts have been shown to help improve sleep quality, helping you sleep better and more deeply.

7. Helps reduce the risk of neural tube defects in babies

Organic nut milk helps moms gain weight more moderately and reduces pregnancy complications. In particular, the folic acid content in nuts is extremely high, especially in walnuts. Adding nut milk to the daily diet during pregnancy helps prevent folic acid deficiency, which is important because a lack of this nutrient greatly increases the risk of neural tube defects in the fetus.

Is nut milk on the market safe for pregnant women?

Many moms only feel safe choosing types of milk whose packaging specifically recommends them for pregnant women. However, this guideline mainly applies to formula and cow’s milk. For nut milk, moms can make it at home or choose reputable nut milk brands such as Natumi, Joya…

The Natumi brand was officially founded in 1999 by organic food pioneer Bruno Fischer, who started with a revolutionary idea: producing lactose-free milk alternatives based on plants – with 100% organic quality. Natumi is now one of the leading suppliers of milk alternatives in Germany, offering products made from seven different grains, widely available on the market. Natumi is headquartered in the beautiful rural area of Troisdorf, Rhein-Sieg district, Germany. Today, Natumi’s vegan, plant-based foods and drinks are distributed in more than 2,000 organic and health food stores.

Meanwhile, since 2002, Joya’s managing directors have recognized the advantages of plant-based drinks and decided to abandon the dairy business they had in Oberwart, in the Austrian province of Burgenland, to switch to producing plant-based beverages. Since then, Joya has continued to grow and quickly expanded its range, becoming one of the leading plant-based milk brands in Austria. With more than 60 plant-based products such as drinks, tofu, desserts, ice cream and dairy alternatives, Joya offers countless ways to incorporate delicious plant-based foods into your meals. Joya’s goal is to make plant-based products an important part of your family’s daily nutrition.

Ready-to-drink nut milks help moms save time and effort. However, it is important to choose reputable brands and avoid low-quality or counterfeit products. Moms can visit Solomon International’s website to choose from a variety of organic nut milks with different flavors, or contact Solomon directly via Hotline 0983863470 for more detailed advice.

Natumi organic nut milk: 97_sua-hat-huu-co-natumi.html

Joya Dream organic nut milk: 98_sua-hat-huu-co-joya.html