WHAT ARE THE BENEFITS OF DRINKING ORGANIC RICE MILK?

Rice is an ingredient that is very familiar to everyone and is considered an indispensable part of Vietnamese meals. Organic rice milk does not contain animal fat or anything derived from animals, so it is an exceptionally pure vegan milk. In addition, organic rice milk is rich in protein, vitamins and minerals such as vitamin C, vitamin B12, vitamin A, vitamin E, calcium, etc., which are very beneficial for human health.

1. What are the benefits of drinking organic rice milk?

If you drink rice milk every day, you can enjoy the following positive benefits.

Good for heart health

Supporting cardiovascular health is one of the key benefits of organic rice milk if you drink it daily, because organic rice milk contains carbohydrates that are good for the heart. In addition, this milk can help prevent stroke and other heart-related issues as it contains flavonoids – a powerful antioxidant.

Supports weight loss

One of the effects of organic rice milk is to support weight loss, because it is very low in calories and contains no cholesterol. Essential nutrients are supplied to the body without significantly increasing the total energy intake.

Boosts the immune system

Organic rice milk is very rich in calcium and other essential minerals, so it helps enhance the body’s immune function. A strong immune system helps you fight off allergies and various viral infections. This is one of the best benefits of organic rice milk.

Exfoliates dead skin cells

You do not need to spend money on exfoliating cosmetics because simply mixing organic rice milk with almond powder creates a wonderful natural exfoliating mixture. Apply this mixture to your body, gently massage and then rinse off in the shower to effectively remove dead skin cells.

In addition, organic rice milk provides many vitamins, boosts collagen production and improves skin elasticity, helping your skin become smoother and healthier. Organic rice milk can also help regenerate damaged or dead skin cells. However, remember to use a moisturizer afterwards to prevent your skin from becoming dry.

Soothes sunburn

Going outside in the summer, the intense heat can easily cause sunburn. One of the uses of organic rice milk is to help soothe sunburned skin. If your skin is burned from excessive sun exposure, you can apply organic rice milk to the affected areas to calm and relieve the skin.

2. Some notes when drinking organic rice milk

To make the most of the health benefits of organic rice milk, don’t forget the following small tips:

• You should drink rice milk in the morning or afternoon, and avoid drinking it at night.

• You should only drink up to 200 ml of rice milk per day and never replace plain water entirely with rice milk.

• Limit giving rice milk to children under 1 year old to avoid nutrient deficiencies. It is best to continue breastfeeding and use appropriate formula for your baby.

• People whose diets are already very high in protein should consider carefully before using rice milk, because if carbohydrates from food are not fully used, they may be converted into cholesterol in the body, which is not good for health.

3. Where to buy organic rice milk?

Completely plant-based and especially gentle – that is the impression users have of Natumi organic rice drink products. This is the perfect alternative to animal milk for strict vegans or anyone who does not want lactose and gluten in their beverages. Natumi organic rice milk has a naturally mild sweetness thanks to natural fermentation. With this delicate flavor, it is especially suitable for baking and making smoothies.

Natumi organic rice milk is fortified with high-quality calcium from Lithothamnium Calcareum calcium, derived from plants (seaweed). Just one 200 ml glass of rice milk provides 30% of your daily calcium needs.

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